People with low resilience tend to focus on negative outcomes and problems. Stresses can compound, and some people can eventually feel overwhelmed. Using a coping mechanism that will aggravate problems, such as drinking or binge eating, is also a sign of low resilience.

 

Resilience training focuses on four areas, including emotional, cognitive and mental, physical, and spiritual resilience. Training in these areas can improve your resiliency, enhance your quality of life, and decrease your stress and anxiety by teaching you to view life’s inevitable challenges as opportunities.

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